Friday, January 25, 2008

How much we spent on food in December 2007

Just to back up my recent post about economical eating, I thought I would start posting how much we spend on the fruit/food we eat..

From next month, I will post this information along with the posts of what we ate..

Anyhow, this is what we spent for both of us, foodwise during December 2007:

DSC01096.jpg DSC01096.JPG picture by mangodurianApricots - $17.95
Avocadoes - $89
Cherries - $35.69
Cucumbers - $9.63
Durian - $180.06
Longans - $26.21
Lychees - $13.58
Mangoes - $30
Rock Melon - $5
Nectarines - $23.60
Pawpaws - $14.79
Pineapple - $3
Tomatoes - $14.50
Watermelon - $45.91
Sweet Peas - $10.45

Total= $520.27 divide that by 31 (days in December), you get $16.78 and divide that by 2 (me and Kveta), you get $8.39 each..

So our grocery expenses put us back $8.39 Australian dollars each, each day.

Mount Warning.. NSW

hug,
Mango.

Blogged with Flock

Tuesday, January 22, 2008

Topsy-Turvy World - 4 - Fast Food?

Another paradox.. for there is little about fast food, that can really be said to be fast..

In fact, fast foods undergo a far lengthier preparation than pretty much most other foods..

The real "fast foods" are undoubtedly the fruits.. Needing just to be picked, packed and delivered..

Such simplicity..!!

No milling, pounding, soaking, fermenting, kneading, baking, roasting, frying, tinning etc..

Instead, just possibly pealing and slicing..

Could anything really be faster or easier??

I guess there are some things that are "fast" about fast food.. The fact that countless people have helped prepare it for you.. Oh.. and the fact that it will most likely speed up your trip to the doctors, hospital and cemetery..

Me enjoying ancient varieties of durian in the durian orchard..

hugs,
Mango.
ps picture taken by kveta in thailand 2006..

Blogged with Flock

Monday, January 21, 2008

B12 on a raw vegan diet.. (mostly fruitarian)

Last year, our friend Harley was interviewed on TV (here in Australia), some show called, I think, "What's good for you"..
Harley enjoying a durian in Thailand.
Now, Harley's this guy who is, to say the least.. ultra fit..

Kveta and I bumped into him purely by chance in Thailand,  in 2006.. He had biked up much of the distance from Singapore..

Harley's goal is to beat the world record for fastest time around Australia on his bike (that's a push bike/bicycle not a motor powered vehicle).. On pretty much mostly just fruit..

Anyhow, back to the TV thing.. for the show, he had some blood tested, and they found his B12 to be the lowest they had ever recorded..

Harley asked them what the healthy level of B12 for a raw vegan should be.. - the nutritionist had no answer, and was even surprised that he asked such a question.. Of course, none of this ever came to air on the show, as much of what was edited and shown was done so in order to favour the traditional omnivorous diet.. (sometimes he would be asked a question wearing one t-shirt, and answer it wearing another, showing just how heavily edited his interview was)..

He even offered the filming crew to follow him on a cycle tour across australia, and told them that he believed he could beat anybody who would dare to challenge him, any cyclist, with whatever level of B12 they might have.. (A challenge that I have no doubt he was up for!) - They never took him up on his offer..

Durian seedsOK, so clearly, I'm no scientist, nor narrow minded, brainwashed, symptom bashing doctor, far from it, but I can imagine, that a truly healthy person possibly does not need highly elevated levels of B12 in their blood..  I have heard that vitamin B12 is apparently used to break down proteins that make their way into the blood stream, which is common after eating flesh foods and dairy, and possibly the case with corrupted cooked foods too..

On a fruitarian or even mostly fruitarian diet, like Harley, protein is not eaten.. only amino acids, so B12 has nothing to break down in the blood, so is it possible that it may not even be needed at all?

Also according to wikipedia, B12 is used by the body during the process of rearranging hydrogen atoms in fats - Which is again in my view something to do with eating trans-fats - hydrogenated fats, raw vegans and fruitarians don't eat margarines or the like, so may not need B12 in their blood for the repair work..

Could it be, that the statistical values of the average population do nothing more than prove just show how sick the average population is?

I know I had my own blood analyzed a good 17 or 18 years ago.. My B12 was lower than the doctor had seen at the time, and she was concerned for me because of that.. Since then I have done nothing to attempt to correct that "anomaly", rather I have trusted more in my path, and that which I believed to be correct, appears indeed to be so..

Despite having no apparent B12 source, I have never suffered any of the classic B12 deficiency symptoms.. My mind and body function well still, with my ability to learn and climb trees ever present. I myself have clocked up over 7000 kms on my pushbike, living for one year on the road in Europe, (my bike is currently in Northern New South Wales, so I'm out of practise at the moment, but look forward to living somewhere where I can enjoy the pleasure of biking again..) .. Is it any wonder that I show so little faith in nutritional science and it's follies??

Well, if you'ld like to read more about Harley, then look him up with google: Harley Johnstone..

Me and Harley enjoying durian.. Kveta took the photo..

See also my post: B12 and Fruitarianism.

Hugs,
Mango.
PS See also: B12 and Fruitarianism

Blogged with Flock

Saturday, January 19, 2008

Isn't it expensive living on just fruit??

Well.. no, actually it isn't..

When I look at our monthly accounting stats, it's clear just how little we spend on groceries in comparison to most people..

After all, living the way we do, I'd say that pretty much all of our grocery money is spent on fruit alone.. We don't buy other household products.. no soaps, conditioners, powders, creams or detergents.. no other vices like resteraunts, coffees, sugar, ice creams, lollies, sweets, beers, wines, cigarettes or take-aways..

And all in all, we spend on average, about $16 a day on fruit for the 2 of us.. (that's $8 a day each to feed us.. that's just 8 Australian dollars a day!!)..

OK, I'm aware that not everyone has as much choice and as cheap a fruit as we do, but when you consider what we save also on not cooking our food or having to clean greasy pots and pans and dishes with detergents.. saving on water,. gas and eletricity bills too,  i'd reckon that eating just fruit is about as economical as it can get..

If more people were fruitarian, and the world was running more harmoniously, then I picture clearly that fruit production would be the best economical choice for growers too.. Saving them vast amounts on fuel each year, and yielding them far more per square meter than any annual crop could ever hope to do..

Think about it..

Hugs,
mango.
Kookaburra sitting on the fence

Blogged with Flock

Thursday, January 17, 2008

Want to learn another language?

I speak 5 or more to varying degrees of fluency (at least to conversation level), and I am just starting out on my 6th.. If you want to learn along with me, I am posting free lessons in a blog.. I just published the first lesson..

The blog's here: LearnCzech.blogsome.com

As you can see, the language is Czech.. Kveta will be my guide.. I hope to find out an easy way to share sounds in the lessons too.. so I can talk the words and phrases I'll be learning.. Does anyone know how to record simply sound files (using just a laptop?), and how/where to store them for free on the internet??

Eat fruit, be cute,
Mango.

Kveta, my partner and language teacher.. Standing under an avocado tree she planted as a seed.. It gave 100s and hundreds of avos in 2007..
- Picture is of kveta in her self designed and made rainbow dress, standing under an avocado tree she planted from seed in Evans Head..

Blogged with Flock

Tuesday, January 15, 2008

Veganism is not a diet..

You know how some people say that they are vegan for health reasons? or vegan for environmental reasons? or even vegan for social reasons??

..Well..they're all wrong!!..

Wrong, that is, unless they have redefined the term veganism from that which it was originally intended.. Which of course, is what has colloquially happened to many words becoming misused and abused as is the plight of the daily spoken english language.. So.. on 2nd thoughts.. that makes them right in a sense.. but not if one takes the literal meaning of the word as it was first coined back in the 40s..

I believe the original definition went something like this:

VEGANISM may be defined as a way of living which seeks to exclude, as far as possible and practical, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose.

A very unusual pineapple.

That's pretty simple, yet pretty profound too.. Nowhere is it defined as a diet.. rather it is a lifestyle that attempts to minimise suffering toward animals..

Thus Veganism not being a diet as such, offers no real guidelines as to how the diet of a follower should or shouldn't be.. There is no concern if the diet is raw or cooked, condimented or plain, mixed or mono, toxic or palatable, rotten or ripe or unripe, deep fried, roasted, boiled, sautéed
, smoked, alcohol fortified, preserved, MSG flavour enhanced, coloured, fermented, pasteurised, curried, sugared, spiced or just plain natural..- Provided of course, no animal was exploited during it's production..

Actually, as a philosophy, there is no clear definitive rule forbidding even the eating of animal flesh.. Yes, you read me orrectly..- Read the definition again, and you will see what I mean.. It just says "seeks to exclude, as far as possible and practical, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose" .. Which doesn't mean that if you were to find a naturally dead animal, that there would be any fundamental moral vegan prohibition, denying you from eating it..

Clearly, veganism per s
é, has little regard or concern for the health of those that practise it..

Don't get me wrong, I am not saying that vegans aren't concerned for their own health.. of course they are, who isn't?! Who doesn't want to live a long and happy healthy life?? All I am saying is that their concern stems not from the philosophy of veganism or any of it's original guidelines, but
from their own will to live happily and healthily..

Adopting fruitarianism to an already existing vegan enhanced lifestyle, is a good sound choice and complimenting companion.. Together the 2 philosophies can say no to both animal and personal health exploitations.. instead saying yes(!) to healthy long lives for all concerned..

Similarly, also, don't misunderstand me that I am in any way opposed to veganism, I am all for its guidelines and enthusing others to follow them, thus I would heartily encourage, also, those that may have already embraced fruitarianism as a diet only, to adopt the vegan philosophy into their lives too.. Remember - harm to a part, is harm to the whole..

Me with my trusty old bike.. we must have biked about 7000 kms together all up..

Actually, the English language is really missing a word to describe someone that purely eats a diet free of animal products.. The French for example, in addition to the word veganisme, have the word végétalisme, which describes the philosophy of just eating from the vegetable kingdom.. So they have végétarisme, végétalisme and véganisme.. Similarly, the Spaniards do the same, with the words vegetarismo, vegetalismo and veganismo.. I guess the english equivalent to vegetalismo would be dietary veganism..

hugs,
Mango
ps the 1st picture is of kveta holding a very unusual pineapple with a crown at both ends..
the 2nd picture is me with my trusty bike..i biked across much of europe with it, and was on the road for a year..later i flew to australia with it and used it along the east coast.. Finally ended up leaving it in Northern NSW with a friend, and she still had it in her shed even after 7 years..

Blogged with Flock

Sunday, January 13, 2008

Varieites and Seasons of the Avocado..

The Avocado - Scientific/Binomial/Latin name: Persea americana or Persea gratissima

AvocadoKingdom: Plantae
Division: Magnoliophyta
Class: Magnoliopsida
Order: Laurales
Family: Lauraceae
Genus: Persea
Species: P. americana

One of my daily staples..

There are several varieties that I know of, and no doubt many more that I have never heard of:

Bacon, Fuerte, Gwen, Hass, Sharwell, Shepard, Wurtz..

These are the seasons:

Australia - NSW - They're available all year round in the shops, but seem to be cheapest and in most abundance between May to November.


Please, if you know when the avocado is in season where you live, or elsewhere, or about different varieties not mentioned, then post a comment and let me know.. I will update this page as I gather more information.. below will appear a list of each variety along with pictures, descriptions, and more..

Blogged with Flock