Tuesday, April 28, 2009

Fruitarian Interview - 31 - Mango Wodzak

31st in my series of interviews with fruitarians, this time someone's interviewing me! (Thanks Rudolf!!) - See also the short audio (radio) interview with me here.
Hello mango, we've known each other for some years now and I know that you're a happy Frutarian.

How did you reach the idea to become fruitarian?


Well, it was a slow process for me following a series of revelations about diet, food and life in general. I went through all the steps of omnivorism, vegetarian, vegan, raw fooder and fruitarian, with each step being equally important and life changing for me, finally reaching fruitarianism through a goal of simplifying and a desire to minimise harm to the planet and its inhabitants - in addition of course to the added health benefits..

mango the fruitarian

Who were your role models?

There have been many people, and books, that have influenced me in my life, but although they've given me food for thought, I've never really aspired to be like anyone else, instead focusing more on trying to improve who I myself am.. - Meeting with varying degrees of success!

The problem I find with life, is that truth and falsehood are so intertwined it is often difficult to judge what is good and what isn't, but I do believe there is good in everyone, and that everyone has something to teach everyone else.. IE We can all learn from each other.

Was it difficult for you to become fruitarian?

Well, like I said, it was a slow process and took many years.. I was calling myself a fruitarian long before I had fully succeeded in putting it fully into practise, purely because although I was still eating things that I knew weren't completely ideal (like carrots, kohlrabi, radishes, lettuce or even the inoccasional steamed potato!!- for various reasons), I had a knowledge, goal and strong yearning toward solely fruit eating (indeed something I had already done for long stretches at a time), and knew that I would one day succeed..

I think an important step in helping me be successful at sticking at a fruit diet, was moving to be with Kvĕta. It really helps to be living with someone that for the most part shares ones thoughts and beliefs, especially, in this case, concerning diet.

From your own experiences, what are the benefits of the fruitarian way of life?

The benefits are manifold, but more to the point for me, is what are the disadvantages of not being fruitarian!? Eating cooked food makes us sick.. Eating grains and cereals helps turn the earth into a desert.. The fruitarian way of life seeks to bring health back to the planet, the individual, and of course the animals, with that all important emphasis on minimising harm and destruction.

I fully believe that a wide range of good quality fruit not only cleanses us internally, but also supplies us with any and all of our daily nutritional needs.

mango the fruitarian

In your opinion, are there any disadvantages connected with fruitarianism?

Healthwise, none that I can think of.. Socially it may be an issue for some, and there may be times and places where one might be left with little choice but to go hungry, but in general I seek to avoid such situations..

What does your family think of your way of life?

My parents have learned to live with my choices, and even been influenced by them.. I think generally they agree that a fruit diet is healthy, and I believe they may also be a little secretly envious that they are so unable to do the same, and are still hooked on bread and meat. To give them credit though, their diets have definitely improved over the past years, and in my opinion, they now eat far more healthily than they ever did when I was a kid, conusming only a fraction of the amount of animal products they once did, and much more fruit, especially when they are spending time in Spain.

How has life improved for you since your emigration to Australia?

Well, I have a hand to hold now, and the future is looking more clear in terms of making my fruitarian paradise dream come true..

Have you made new fruitarian friends since arriving in Australia, or is the Internet a better way to meet fruitarians?

Well, to be honest I've not met too many people at all here yet.. I'm still living in Sydney with Kveta, as we wait for the bureaucratic stuff to be processed. I did meet one guy, Julian, who turned fruitarian after we met.. But still at the moment it seems to be mostly the internet that keeps me in touch with other fruitarians..

What do you think of the international connection of likeminded fruitarians?

Yeah, through the Internet, I've met a fair few people interested in the fruit diet, but unfortunately the internet can give a false view of things, with some people misrepresenting themselves, so it's difficult to know really who's who and what's what.. I don't believe anything can really beat face to face meetings or local gatherings..



Do you find that Australia is offering you a more social environment with more people on your wave length?

One thing's for sure, walking bare foot here is really not something viewed as extremely unusual, as is the case with England, where I grew up. Back in England I often got shouted abuse for having long hair, being bare foot, or just generally looking hippyish. I can recall several occasions clearly where I felt intimidated or even threatened.

Here, on the other hand, it is accepted, and noone realls bats an eyelid. Socially though, I am still pretty much a recluse, and apart from květa of course, and a few neighbours that I don't really have much in common with, I don't really know that many people here. I am really looking forward to leaving Sydney and heading to the Tropics, where I hope to catch up with some old friends, and connect with new ones..



How does paradise look like for you?

My dream is to find a piece of land with some well established fruit trees already producing on it.. The land should have fresh water on it (for bathing), and plenty of privacy and freedom to plant more trees and practise naturism..

Paradise for me though, would be void of all carnivorous habits, all blood sucking insects, venomous snakes and used car sales-people, so I'm unlikely to find that while earth bound.. Still, I'm the eternal optimist - never say never..

Are you permitted to stay in Australia indefinitely?

Not yet. Touch wood, if all goes well, I should get that paperwork finished by September this year, 2009. Until then, I'm just waiting as patiently as I'm capable..

Do you miss your home country, or feel sometimes you want to return to Europe?

I don't miss the UK, or the rest of Europe. But do miss my parents and sister and her family.. If it weren't for them, I think it doubtful that I would ever return.. But they are there, so I will likely be back in Europe at some point. - I've yet to figure my finances out first though..

How do you cope being a fruitarian in this world?

I generally don't make such a big deal out of it. I see the world as mad, but that's not for me to fix.

In your opinion, why do you think it is that most people never, or only rarely, take the step from omnivorism/vegetarianism/veganism to fruitarianism?

I think the simplest of answers is that they get stuck..

The world is full of conflicting ideas and opinions, and only few share the insight to progress to fruit.. For others, the brainwashing is too difficult to fully overcome.. And I hate to say it, but if people don't have that faith, understanding and commitment to stick at 100% fruit, then it is pretty inevitable that they will fail, even if they momentarily adopt the belief that fruit's the way to go. Mostly, I think, because of fear.. - When things get too tough, they will make all kinds of excuses to themselves; that fruit is in some way inadequate, and that they need this or that vitamin, protein, or whatever else it is that the media is using their scaremongering tactics about..

So there's that social pier pressure side of things, where family and basically well meaning friends that lack the insight will try their darnedest to convince us that we are on the wrong track and that science has already somehow proven that we are destined to fail, with potentially catastrophic results(!), and then there's also that plain old addiction that stops people advancing, and that much as they may understand at some level that fruit is a superior source of nutrition to other food stuffs, they will be too hooked on zombie flesh, cheesy yoghurts, raw gourmet foods, or breads or even spinach and rocket.. Addiction is a serious psychological and physical problem, and prevents many of us from reaching our goals..



Do you think you would ever like to have kids?

Mixed feelings. Yes, I'm pretty sure, I would love to have children in my life.. but only if i were fully settled in the right place.

Is there anything you are particularly fond of?

durian maybe? sunbathing naked.. Beaches.. Exploring the unexplored.

Are you happier and healthier since becoming a fruitarian?

I'd say yes to both..

What do you still wish for in your life?

Like I said, to find myself a good home in the countryside, and to grow fruit trees.. Also to set up some kind of healing retreat there, where people can come and do fruit juice cures.. And to finally finish writing a book I've been working on for too long now.. Hopefully these things will help get money flowing once more.. It's been a while since I had any significant source of income.



What is your latest and most important knowledge?

Good question.. I've been constantly witnessing 2 things over recent months..

The first is just how much people tend to waste.. Since I started recycling other peoples junk, which all began some months ago, when I began seeing the value in disguarded scrap metal, and progressed to countless finds of bric-a-brac that kveta and I clean up and sell at a local market.. Honestly so much good stuff is thrown out before it's worn out. what a waste!

and 2ndly, how much the raw food movement has been taken over for commercial gain.. It saddens me to see so many people confusing themselves by calorie counting fiction, protein string theories, and ideas like this 80/10/10 thing which although may stem from well meaning intentions I believe complicate unneccessarily, and take away from the simplicity of just eating fruit and enjoying it as nature intended.. (I think also, that whole "raw gourmet" movement is slowing people down too!)

In your opinion what is the most important in the life of a fruitarian?

Well, actually I don't think that I believe that there's one most important thing.. But I definitely believe that getting as close to the source of my fruit as possible is important, as well as having a wide range of good quality fruit, and a natural peaceful setting to live in, with good friends.. I'm actually missing out on some of that, and definitely noticing it!

Sunday, April 26, 2009

Kveta's new Photo-Blog..

This is just a quick shout out to let you all know that Kveta has opened another blog where she intends to post regularly photographs from the 2 of us..

Her blog can be found here:

http://fruitariankvetasphotoblog.blogspot.com

Enjoy!
Peace,
Mango.

Friday, April 10, 2009

Guardian Fruitarian Talk Board

I recently decided to add my tuppence worth to a "raw vegan fruitarian" discussion, ongoing on the UK Guardian newspaper website:

The Guardian Fruitarian Message Board

I do this occasionally, browse the internet to find relative topics to add fruitarian thoughts to, and naturally meet with varying degrees of success.

What gets me most, is just how few people are able to argue their point in a rational manner, typical responses I come across are "that's just plain crazy", or "you're a fruit cake".. Instead of saying why it is that points I might put forward are supposedly loopy, they will avoid the issue altogether by dismissing it entirely and resorting to petty name calling.

This particular discussion, is not especially different to many others I've joined briefly over the years.. Trying to get the skeptics to address individual issues is pretty pointless.

Fruit - Real food

Fruit - The highest of all foods. For mental, physical and spiritual wellbeing - The garden of Eden diet.

One guy just said my morals are wrong. Sure, anyone is entitled to believe that another's morals may be wrong, but if it were I, I would try my darnedest to state clearly why I thought any given set of morals were or weren't wrong.

Oh well.. I lost no sleep over it, and on the plus side, there were definitely a couple of people in the discussion that were at least open to the idea of an all fruit fruitarian diet.. It looks like one of them, at least, even has the promising potential to join the ranks of fruitarians, and is already supportive toward fruitarianism.. [Voluspa, if you are listening. You made my visit to the discussion worth while]

Well..
As always..
Peace to All,
Mango.

Tuesday, April 07, 2009

Fruitarian Dating Site and Forum

Rudolf has recently updated his fruitarian forum and fruitarian dating site, open for fruitarians only.

Connect with others following the fruitarian path and into fruitarianism, at his fruitarian personals website:

http://www.fruitarian-love.com/

Or visit his fruitarian forum here:

http://www.fruchtesser.de

(You'll need to register at both to participate).

Peace,
Mango.

Saturday, April 04, 2009

Fruitarian Book - 4 - The Path to Paradise

Just a quick shout out about the latest fruitarian book to hit the streets:

fruitarian book - Fruitarianism, the Path to Paradise

It's from Fruitbat Anne. Anyone interested can visit and order from Anne's website by clicking on the image above.

Peace to all,
Mango.

Saturday, March 28, 2009

Fruitarian Interview - 30 - Cat

30th person on a fruitarian diet to be interviewed. For a complete list of those believing in fruitarianism interviewed so far,  see here.

Hi Cat,

Firstly, thank you for agreeing to be interviewed as a fruitarian..


Oh, you're more than welcome, thanks for asking!

fuitarian cat
Fruitarian Cat


OK.. The first thing I'd like to do is for you to establish a little about yourself.. Perhaps you could just briefly introduce yourself, tell us how old you are, where you are living/grew up, add anything else that you feel important to get an insight into who you are?

My name is Kathy (Cat), I am currently 25 years old and I am from Vienna, Austria. I work as a busdriver and also a groomer at the moment, though I'm doing these jobs because they pay the bills. I am still trying to find the right occupation or studies for me, we will see what the future holds for me!

I see you have both a website and a blog with regular updates on your journey! (tell me the address of both too!)

I have created a website (www.lotzasunshine.com) and also a blog (www.lotza-sunshine.blogspot.com) because I thought it would maybe be interesting for others to see how my journey is coming along. I found lots of helpful information on the internet when I was wondering if the fruitarian way would be the right way for me. (Big thanks to you Mango, your website was definitely a wonderful help on my way!) That's the reason why I have decided to share this very personal experience with others who like to walk a little ways with me!

Thanks, before I go on to ask you about how things are now, could you first begin by telling us a little about life growing up, particularly What kind of diet you grew up with? Could you give us a rough idea of what you used to eat on an average day?

I grew up eating the Standard European Diet, though my parents always tried to make kind of healthy meals. Each meal included some kind of vegetable - cooked or raw. I always loved candy though and would eat what I could get a hold of. I was an average weighed kid, not obese at that point in my life. I turned vegetarian when I was about 12 years old, my favorite foods were all creamy, fatty and heavy. Some day I woke up aged 24 weighing 280 lbs - 127 kg and decided that it was really enough and that I had to do something about it because I wanted to enjoy a healthy and happy life and I just wasn't anywhere close to that at this time. I had quit being a heavy smoker about a year before that and had compensated not smoking by eating even more.

cat before fruitarianism
Cat on her old standard European diet, prior to embracing fruitarianism


On a typical day I would probably eat: a BIG bowl of cocoa pebbles and cornflakes with a lot of milk; pizza and a tiramisu for dessert; a BIG serving of noodles with butter and tons of parmesan and also countless chocolate and ice cream bars throughout the day. I was basically constantly chewing. And: almost no greens, no fruit, nothing healthy.

In March 2008 nothing was quite alright in my life - I was obese, my health wasn't at all were it should be at the age of 24, my relationship had just ended. And although I am a very happy person this really all was too much for me because I used to take care a lot better of myself. That's when I told myself that I might only have one life and that I should make the best of it and cherish it so much more than I had so far.
Cat before the fruitarian diet

I cut back on my food and started doing sports and lost 68lbs - 31kg in a period of about 6 months. Then I got sick and went back to a 'normal' diet because I was very hungry then which was unusual for me while sick. I promised myself to go back to dieting when I was healthy again. Well, it never happened and by the time I decided that I couldn't go on like that I had regained 22lbs - 10 kg. So I went on the internet to research and also started reading books about veganism. I liked that idea and went vegan in January of 2009. But I am really good at tricking myself and I ended up eating only soy pudding - not what I had planned. Then I found out about fruitarianism and loved that idea the moment I first found out about it and that you could actually live off it. Also, there is no way to cheat myself!

So on February 23, 2009 I turned fruitarian and am 100% ever since. It's not a very long time so far, but I have had NO cravings at all and my health is already a lot better!

So you've been on a fruit only diet for the past month now, what does a typical days food intake look like for you today?

Now my food for a day would be: juice of 3 lemons in the morning, about 18 oz of raspberries, about 18 oz of strawberries, 2 apples, and half a watermelon. Though I am not weighing my food at all - I just eat till I am satisfied!

Today, on a fruitarian diet
Cat, today,on a fruitarian diet


Wow, that's quite a transformation! Can you tell us a little more about the changes, the reasons behind them, and how you adapted your life to them? What sparked those changes?

I always transformed cold turkey. I don't believe in slow transitions - it leaves you way more options to cheat yourself. Same with smoking, I quit over night. I believe that this is the only way you can truly stick to your decisions. It's a different thing that I was searching for loopholes within the 'restrictions' but I never 'broke the rules' of either vegetarianism, veganism or fruitarianism!

The reason for becoming vegetarian in the first place was because I just disliked the taste of meat. It grossed me out. Veganism just made sense, and fruitarianism does even more!

Aha, so was there anything/one in your life that influenced you toward fruit eating?

I realised it was the ideal food when I read of all the wonderful transformations health - and weightwise! I was especially inspired by Mr. Wandmaker's book and also Mrs. Schatalova's (I don't think they are available in English). Both tell about their experiences and Mrs. Schatalova is a doctor and scientist and made clear through various researches that this is the healthiest diet.

I have been on the fruitarian diet for just over a month. Not a very long time but it's the first time I am feeling truly satisfied and have no cravings at all.


So you have complete faith in the 100% fruit diet right?

Yes, I absolutely have!

Do you personally believe that being a fruitarian is for everyone, and that ultimately we could all benefit from adopting a fruit diet?

I do believe that we could all benefit from it enormously, but I am also sure that this is just not for everyone. Not everybody can understand what benefits they can have through this way of life. I believe not everybody is ready in mind to take such a leap into a completely different diet than they are used to.

Do you know (or know of) many or any other fruitarians at all - Perhaps someone who might volunteer to be interviewed too?

Unfortunately I do not know any other fruitarians in real life, I have only met or found out about people that live off fruit only on the internet.

Can you tell us a little more about any health changes before and after the diet changes you've made?

What I basically noticed immediately is that my always stuffed and runny nose is completely gone, also I had a sore throat a lot - this has vanished also. And I have lost weight again, which is great!

So what's your weight today, and what do you believe would be an ideal weight for you - Any hazarded guesses as to how long it'll take to get there???

My weight as of today(24/03/09) is 93,5 kg/206 lbs. Which means so far I have lost 33,5 kg/74 lbs. My goal that I am planning on achieving is between 65 and 70 kg/ between 143 and 154 lbs - wherever I feel comfortable. I don’t really know how long it will take me to get there, but I guess the latest in about 1 year! For me it is important to get there, not when to get there. I have to admit that I am pretty proud of the transformation as of today already!

Perhaps you might consider being interviewed again, once you've gotten there and are feeling fruitarianly glowing?

I’d be happy to be interviewed again when I am where I want to be… especially the weightloss is something I have dreamed of for such a long time and finally I am really getting there.. it’s not that far away anymore… I’m more than halfways already!!

What do your parents think of you going fruitarian? What about the rest of your family? - your partner/children?

I am single, and I don't have children, so my partner and children don't have an opinion ;)

All of my family - especially my mom and grandma - keep asking me questions like 'where do you get your protein from? You can't live like that! How long are you going to do this to your body?' and so on... I am a very strong-willed person and they know that if I want to do something I will and so all I tell them is to trust me that I know what I am doing and that I wouldn't be doing it if it was bad for me. My dad just said: Okay, sounds healthy.

Are you at all into supplements - Stuff like vitamin pills, spirulina or similar? Are you at all concerned about not getting enough calcium/protein/B12/whatevers??

No, I don't take any supplements at all. I believe that if you just eat a big variety of fruit that you will get all the nutrients you need. I have decided to go do check ups to see if everything is alright. But I am not really concerned that I will lack anything.

Now as a fruitarian, you've probably been asked What about getting too much sugar? What about Candida issues? Do you have an answer for that?

I usually just tell people that this is not a problem but that it is way too complex to explain and that I can really recommend them reading up on the subject. I have quit arguing about it because people are just not open-minded enough about any diet that is so way off the 'standard'. Most people already thought I was weird when I was only a vegetarian. Just think about what they believe I am now!

Do you or have you ever suffered at all from cravings, or have you ever binge eaten? how do/did you deal with such times?

Not ever since I went fruitarian. With other diets I have, yes. I usually didn't give in to cravings and just didn't allow myself to binge eat. It was hard but it worked for me. If I managed to stick with it I would treat myself to something else like a new book or such - now you can imagine how many books I have!! ;)

Cats most recent picture of her on a fruitarian diet


Do you have a good variety of fruit for you to choose from where you live now?

Well, it's not the best place to be a fruitarian, especially in winter - but I will survive. We don't have a too great variety especially of exotic fruits widely available - you really have to go special places for it and they cost quite a bit. Like durians - ever since I read about them I would love to try one but I couldn't get one here. But in about 2 months I will be on vacation in California and I am hoping to be able to find one there, we will see!

Do you normally tell people how you eat? If so, what do you think is the most common question people ask you about your diet? How do you answer their questions?

I usually don't tell them anymore. My family and friends know of course but not too many collegues at work. The most common question definitely is: And you can live on fruit alone??? That's not healthy!!

I usually just shrug and tell them that everybody needs to make their own decisions and know what works for them. Live and let live!!

Do you have a favourite fruit?

Definitely strawberries, but followed closely by watermelon.

Can you recall the first time you tried either of them?

No, that was ages ago. But maybe durian will turn to be my favorite fruit - then I will tell you all about it!

Do you enjoy travelling? Have any favourite places as far as fruit goes that you could recommend to us all?

I do love traveling but haven't gotten around any lately because unfortunately I haven't won the lottery yet! ;)

Where and how do you see yourself living and eating in 10 years from now?

In 10 years I see myself still eating fruit only and living in a nice house in the countryside probably in a different country with my husband and children. We'll see how that will work out!

How do you feel if people tell you that you must be crazy, and that you can't possibly survive eating the way you do??

I usually ask them if they TRULY believe that their own diet is SUPERhealthy? I have been eating so much crap throughout my life that my recent diet definitely is an improvement and we will see who will be healthier longer!

Finally, is there anything you'd like to add as words of encouragement to those that are aspiring toward fruitarianism?

GO FOR IT! I'm sure you won't regret it if you give it time to establish (especially in your mind!). I am not on this very long but already I wouldn't want to go back!

Thank you for the possibility to spread my word Mango!

xoxo
cat

Thanks Cat
hug,
Mango.

Friday, March 20, 2009

Durians sweet fragrance..

To find the aroma of durian offensive, is a sure sign of ones inner toxicity
Now I've said it before, and I'll no doubt be saying it again, after, that is, that I've said it once more now, here..

Durian smells good!!

Now, in my opinion, that's a gross under-exaggeration.. There are few other smells in this world that are as enticing and appealing as that of durian..

It has a sweet fragrance that to give it full credit, is frankly beyond comparison..

durians in the czech republic

So it saddens me a little when some people make a derogatory comparison, and find the smell offensive.. I have to ask myself, why might this be? Comparing it to sewage or rotting stewed onion dumplings, dog mut (pardon my albanian), or whatever else creatively negative they are able to come up with?

Just yesterday I was walking past a couple of paper-bark trees that are in flower.. They're just outside our apartment... Anyhow, this one fellow walked by and commented on the awful stench in the air. I knew immediately he was referring to the very pleasant odour of the paper-bark flowers.. (incidentally, one of my most favoured flower fragrances!)

This guy is, I know, a heavy drinker and smoker..

I'm sure, no doubt, he would feel like vomiting if I were to put a piece of durian under his nose..

And yet, he would find appealing the stench of a burning cigarette, the burning smell of fatted animal flesh, stewing in its own juices, or the mould stench oozing from blue veined cheese..

Walking past a butchers, or a fishmongral (sp.intended!), or a fried fast food chip pizza burger restaurant, is barely bearable for myself or kveta anymore, even the once appealing smell of fresh bread is no longer appreciated..

Toxic people like dead smells. They like the smell of perfumes and aftershaves, soaps, shampoos.. Often I've heard the comment of how "fresh" newly washed (in washing powder) sheets smell, when the fundamental truth of the matter is that they reek of toxic chemicals.



The sense of smell changes as one cleanses and purifies ones physiology through fruit eating, and as a consequence you start to fully see things in a new light... Things that may have once smelt perfectly normal and acceptable, become no longer tolerable.. And on the other side of the coin, smells that we may not have once appreciated, or only very slightly, suddenly take on such a life giving aroma, that we wonder why we have never given them credit before..

I have yet to meet someone eating mostly fruit, that does not enjoy the scent of durian.. I am totally convinced that should someone find the aroma of durian offensive, then this is a sure sign of their own inner toxicity..

I consider myself highly fortunate that I had already undergone a good deal of cleansing before encountering durian for the first time.. I wrote of that experience here: My first encounter with a durian..

Peace,
Mango